- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Cable Machine
Single D-Handle
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1,322 exercises
Page 3 of 56
1,322 matching exercises. Page 3 of 56.
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Cable Machine
EZ-Bar Cable Attachment
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (0.9)
- Setup
Cable Machine
EZ-Bar Cable Attachment
- Targets
- Biceps Brachii Short Head (1.0)Biceps Brachii Long Head (0.9)
- Setup
Cable Machine
EZ-Bar Cable Attachment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Cable Machine
Single D-Handle
- Targets
- Anterior Deltoid (1.0)
- Setup
Cable Machine
Straight-Bar Cable Attachment
- Targets
- Gluteus Medius (1.0)Gluteus Minimus (0.8)
- Setup
Cable Ankle Strap
Cable Machine
- Targets
- Brachioradialis (1.0)Brachialis (0.9)
- Setup
Cable Machine
Cable Rope Attachment
- Targets
- Gluteus Medius (1.0)Gluteus Minimus (0.8)
- Setup
Cable Ankle Strap
Cable Machine
- Targets
- Medial Deltoid (1.0)
- Setup
Cable Machine
Single D-Handle
- Targets
- Medial Deltoid (1.0)
- Setup
Cable Machine
Single D-Handle
- Targets
- Latissimus Dorsi (1.0)
- Setup
Cable Machine
Straight-Bar Cable Attachment
- Targets
- Posterior Deltoid (1.0)
- Setup
Cable Machine
Single D-Handle
- Targets
- Brachioradialis (1.0)Brachialis (0.9)
- Setup
Cable Machine
Straight-Bar Cable Attachment
- Targets
- Anterior Deltoid (1.0)
- Setup
Cable Machine
Straight-Bar Cable Attachment
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Parallel Bars
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Biceps Brachii Long Head (0.9)Biceps Brachii Short Head (0.9)
- Setup
Pull-Up Bar
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (0.9)
- Setup
EZ-Bar
- Targets
- Latissimus Dorsi (1.0)
- Setup
Lat Pulldown Station
Wide-Grip Lat Pulldown Bar
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (0.9)
- Setup
Barbell
- Targets
- Rectus Abdominis (1.0)
- Setup
- No equipment
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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