- Targets
Posterior Deltoid (1.0)
Rhomboid Major (0.8)
Trapezius (0.7)
- Setup
Long Loop Resistance Band
Flat Therapy Band
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Database results
26 exercises
Page 1 of 2
26 matching exercises. Page 1 of 2.
- Targets
Adductor Longus (1.0)
Adductor Magnus (0.9)
Gracilis (0.9)
Pectineus (0.9)
- Setup
Long Loop Resistance Band
Flat Therapy Band
- Targets
Infraspinatus (1.0)
Teres Minor (0.9)
- Setup
Tube Resistance Band with Handles
Flat Therapy Band
- Targets
Infraspinatus (1.0)
Teres Minor (0.9)
- Setup
Cable Machine
Single D-Handle
+1 moreFlat Therapy Band
- Targets
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Gastrocnemius (0.5)
- Setup
Stretching Strap
Flat Therapy Band
- Targets
Gluteus Maximus (0.9)
Gluteus Medius (0.8)
Biceps Femoris (0.5)
Semimembranosus (0.5)
- Setup
Stretching Strap
Flat Therapy Band
- Targets
Rectus Femoris (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Stretching Strap
Flat Therapy Band
- Targets
Gluteus Medius (1.0)
Gluteus Minimus (0.9)
- Setup
Flat Therapy Band
Long Loop Resistance Band
- Targets
Gastrocnemius (1.0)
Soleus (0.5)
- Setup
No equipment
+1 moreFlat Therapy Band
- Targets
Biceps Femoris (1.0)
Semimembranosus (1.0)
Semitendinosus (1.0)
Gastrocnemius (0.9)
- Setup
Stretching Strap
Flat Therapy Band
- Targets
Biceps Femoris (0.9)
Gastrocnemius (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
- Setup
Stretching Strap
Flat Therapy Band
- Targets
Tibialis Anterior (1.0)
- Setup
Flat Therapy Band
- Targets
Peroneus Longus (1.0)
Peroneus Brevis (0.9)
- Setup
Flat Therapy Band
- Targets
Tibialis Posterior (1.0)
- Setup
Flat Therapy Band
- Targets
Gastrocnemius (1.0)
Soleus (0.9)
- Setup
Flat Therapy Band
- Targets
Serratus Anterior (1.0)
- Setup
Flat Therapy Band
- Targets
Infraspinatus (1.0)
Teres Minor (0.9)
- Setup
Flat Therapy Band
- Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Flat Therapy Band
Long Loop Resistance Band
- Targets
Latissimus Dorsi (1.0)
Teres Major (0.8)
Triceps Long Head (0.5)
External Oblique (0.4)
- Setup
Long Loop Resistance Band
Flat Therapy Band
- Targets
Gluteus Maximus (1.0)
- Setup
Long Loop Resistance Band
Flat Therapy Band
- Targets
Rectus Femoris (0.8)
- Setup
Long Loop Resistance Band
Flat Therapy Band
- Targets
Adductor Longus (1.0)
Adductor Magnus (0.9)
Gracilis (0.9)
Biceps Femoris (0.5)
- Setup
Flat Therapy Band
- Targets
Rectus Femoris (1.0)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Flat Therapy Band
- Targets
Subscapularis (1.0)
- Setup
Tube Resistance Band with Handles
Flat Therapy Band
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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