- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Kettlebell
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
64 exercises
Page 1 of 3
64 matching exercises. Page 1 of 3.
- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
- Setup
Bench
Dumbbell
Bench
+1 moreKettlebell
- Targets
Rectus Abdominis (1.0)
- Setup
Dumbbell
+1 moreKettlebell
- Targets
Erector Spinae (1.0)
Gluteus Maximus (0.7)
- Setup
Dumbbell
+1 moreKettlebell
- Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.9)
- Setup
Kettlebell
- Targets
External Oblique (0.8)
Internal Oblique (0.8)
Serratus Anterior (0.7)
- Setup
Kettlebell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Kettlebell
- Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.7)
Semimembranosus (0.7)
Semitendinosus (0.7)
- Setup
Kettlebell
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.8)
- Setup
Kettlebell
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Kettlebell
- Targets
Latissimus Dorsi (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
External Oblique (0.8)
Internal Oblique (0.8)
- Setup
Kettlebell
- Targets
- No primary target listed
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.9)
Biceps Femoris (0.7)
Semimembranosus (0.7)
Semitendinosus (0.7)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.7)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
- Setup
Kettlebell
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.7)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.9)
Biceps Femoris (0.7)
Semimembranosus (0.7)
Semitendinosus (0.7)
- Setup
Kettlebell
- Targets
External Oblique (0.7)
Gluteus Maximus (0.7)
Internal Oblique (0.7)
Biceps Femoris (0.5)
- Setup
Kettlebell
- Targets
Pectoralis Major Sternocostal Head (1.0)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Kettlebell
- Targets
Adductor Longus (0.8)
Adductor Magnus (0.8)
Pectineus (0.4)
Gracilis (0.3)
- Setup
Dumbbell
+1 moreKettlebell
- Targets
- No primary target listed
- Setup
Kettlebell
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.8)
- Setup
Kettlebell
- Targets
Gluteus Maximus (1.0)
- Setup
Kettlebell
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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