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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

19 exercises

Page 1 of 1

19 matching exercises. Page 1 of 1.

Also called Suspended Incline Row, Suspended Row

Exercise Page
Targets
Latissimus Dorsi (0.9)
Rhomboid Major (0.8)
Trapezius (0.8)
Setup
  • Muscle Growth
  • Strength
  • Row
  • Progression linked

Also called Ring Inverted Row, Suspension-Trainer Inverted Row

Exercise Page
Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.9)
Trapezius (0.9)
Setup
+2 more
  • Muscle Growth
  • Strength
  • Row
  • Progression linked
  • Milestone

Exercise Page
Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Squat
  • Progression linked

Also called Suspension Trainer Reverse Flye

Exercise Page
Targets
Posterior Deltoid (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
Setup
  • Muscle Growth
  • Fly

Exercise Page
Targets
Latissimus Dorsi (0.9)
Rhomboid Major (0.8)
Trapezius (0.7)
Setup
  • Muscle Growth
  • Strength
  • Row
  • Progression linked

Exercise Page
Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
Setup
  • Muscle Growth
  • Stability
  • Press
  • Progression linked
  • Milestone

Also called Suspended Knee Tucks

Exercise Page
Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
Setup
  • Muscle Growth
  • Stability
  • Axial Flexion
  • Progression linked

Also called TRX Biceps Curl

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup
  • Muscle Growth
  • Stability
  • Curl
  • Progression linked

Also called Suspension Trainer Deep Squat

Exercise Page
Targets
Gluteus Maximus (1.0)
Rhomboid Major (0.7)
Soleus (0.7)
Vastus Lateralis (0.7)
Setup
  • Mobility
  • Dynamic Mobility
  • Stretch

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Stability
  • Fly
  • Progression linked

Exercise Page
Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat
  • Progression linked

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Stability
  • Squat
  • Lunge
  • Progression linked

Also called TRX Body Saw

Exercise Page
Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Setup
  • Stability
  • Strength
  • Brace
  • Progression linked

Also called TRX Hamstring Curl

Exercise Page
Targets
Biceps Femoris (1.0)
Semimembranosus (1.0)
Semitendinosus (1.0)
Setup
  • Stability
  • Strength
  • Bridge
  • Curl
  • Progression linked

Also called TRX Pike

Exercise Page
Targets
Rectus Abdominis (0.9)
External Oblique (0.7)
Internal Oblique (0.7)
Setup
  • Coordination
  • Stability
  • Hinge
  • Brace
  • Progression linked

Also called TRX Triceps Press

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Stability
  • Extension
  • Progression linked

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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