- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Stability Ball
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Choose a muscle and a training goal.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
External Oblique
Abs · Front and Back view
Selected muscle: External Oblique.
Database results
136 exercises
Page 5 of 6
136 matching exercises. Page 5 of 6.
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Ab Wheel
- Targets
- Erector Spinae (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Parallel Bars
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Captain Chair
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Ab Wheel
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Suspension Trainer
- Targets
- Rectus Abdominis (0.9)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Stability Ball
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Bench
Vertical Pole
- Targets
- Rectus Abdominis (0.9)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Exercise Slider
- Targets
- Rectus Abdominis (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Suspension Trainer
- Targets
- Rectus Abdominis (0.9)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Suspension Trainer
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Ab Wheel
Weight Plate
Ab Wheel
Weighted Vest
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Rectus Abdominis (1.0)Rectus Femoris (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)Rectus Femoris (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)External Oblique (0.7)Internal Oblique (0.7)Teres Major (0.5)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)Rectus Femoris (0.7)
- Setup
Ankle Weight
Pull-Up Bar
Dumbbell
Pull-Up Bar
- Targets
- Rectus Femoris (0.9)External Oblique (0.7)Internal Oblique (0.7)Gluteus Maximus (0.6)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.8)External Oblique (0.7)Internal Oblique (0.7)Teres Major (0.5)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)Latissimus Dorsi (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)Latissimus Dorsi (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
Plyo Box
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.