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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

Training calisthenics?Explore every approved route, branch, and prerequisite.

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Database results

195 exercises

Page 7 of 9

195 matching exercises. Page 7 of 9.

Also called Push-Up With Feet On An Exercise Ball

Exercise Page
Targets
Pectoralis Major Clavicular Head (0.9)Pectoralis Major Sternocostal Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
Setup
  • Muscle Growth
  • Stability
  • Press
  • Balance
  • Progression linked

Also called RTO PP PU

Exercise Page
Targets
Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
Setup
  • Stability
  • Strength
  • Press
  • Brace
  • Progression linked

Also called RTO Wall PP PU

Exercise Page
Targets
Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
Setup
  • Muscle Growth
  • Strength
  • Press
  • Brace
  • Progression linked

Also called Table Bridge

Exercise Page
Targets
Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Biceps Brachii Long Head (0.4)
Setup
No equipment
  • Mobility
  • Bridge
  • Stretch
  • Progression linked

Also called Ring MU

Exercise Page
Targets
Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
Setup
  • Coordination
  • Strength
  • Press
  • Vertical Pull
  • Progression linked
  • Milestone

Also called Ring MU Negative

Exercise Page
Targets
Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
Setup
  • Coordination
  • Strength
  • Press
  • Vertical Pull
  • Progression linked

Also called Slow Muscle-Up

Exercise Page
Targets
Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
Setup
  • Coordination
  • Strength
  • Press
  • Vertical Pull
  • Progression linked
  • Milestone

Also called Barbell Incline Press

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press

Also called Hammer Strength Incline Press, Incline Press Machine

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Press

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Press

Also called Low-to-High Cable Flyes

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Fly

Also called Hammer Grip Incline DB Bench Press, Incline Dumbbell Bench With Palms Facing In

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Strength
  • Press

Catalog release 2026-10-07-chart-codification-v1

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