- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
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Triceps Long Head
Triceps · Back view
Selected muscle: Triceps Long Head.
Database results
164 exercises
Page 7 of 7
164 matching exercises. Page 7 of 7.
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Medicine Ball
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Pectoralis Major Clavicular Head (0.9)Pectoralis Major Sternocostal Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
- Setup
Bench
Plyo Box
- Targets
- Pectoralis Major Clavicular Head (0.9)Pectoralis Major Sternocostal Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
- Setup
Stability Ball
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Anterior Deltoid (0.7)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Rectus Abdominis (0.9)Posterior Deltoid (0.8)Rectus Femoris (0.8)Triceps Lateral Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
- Setup
Medicine Ball
- Targets
- Anterior Deltoid (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)Triceps Medial Head (0.7)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Triceps Long Head (0.5)Teres Major (0.4)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.8)External Oblique (0.7)Internal Oblique (0.7)Teres Major (0.5)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Triceps Long Head (0.5)External Oblique (0.4)
- Setup
Long Loop Resistance Band
Flat Therapy Band
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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