- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Medicine Ball
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1,322 exercises
Page 38 of 56
1,322 matching exercises. Page 38 of 56.
- Targets
- Gastrocnemius (0.8)Soleus (0.8)Tibialis Anterior (0.8)Peroneus Brevis (0.7)
- Setup
Balance Board
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Long Loop Resistance Band
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
- Vastus Lateralis (1.0)Vastus Medialis (1.0)Gluteus Maximus (0.8)
- Setup
Barbell
- Targets
- Soleus (1.0)
- Setup
Barbell
Bench
Calf Raise Block
Partner
- Targets
- External Oblique (1.0)Internal Oblique (0.8)
- Setup
Barbell
- Targets
- Gluteus Maximus (1.0)Adductor Magnus (0.9)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Barbell
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Barbell
Bench
Squat Rack
Barbell
Bench
Power Rack
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.9)Vastus Medialis (0.9)Adductor Magnus (0.8)
- Setup
Barbell
Long Loop Resistance Band
Power Rack
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.7)Vastus Medialis (0.7)
- Setup
Sled
Sled Harness
Sled Straps
Sled
Sled Straps
Weight Belt
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Anterior Deltoid (0.5)Pectoralis Minor (0.5)
- Setup
Partner
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Plyo Box
Bench
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Tube Resistance Band with Handles
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Chains
Barbell
Bench
Chains
+1 moreSquat Rack
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Bench
Plyo Box
- Targets
- External Oblique (0.8)Internal Oblique (0.8)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Barbell
Landmine Attachment
Barbell
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Barbell
Bench Press Bench
Bench Press Board
Barbell
Bench
Bench Press Board
+1 moreSquat Rack
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Pull-Up Bar
- Targets
- Biceps Femoris (0.8)Semimembranosus (0.8)Semitendinosus (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.9)Internal Oblique (0.9)
- Setup
Bosu Ball
Cable Machine
Single D-Handle
- Targets
- No primary target listed
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
Plyo Box
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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