- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.8)Triceps Long Head (0.8)
- Setup
- No equipment
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1,322 exercises
Page 37 of 56
1,322 matching exercises. Page 37 of 56.
- Targets
- External Oblique (1.0)Internal Oblique (1.0)Rectus Abdominis (0.8)
- Setup
Pull-Up Bar
- Targets
- Rectus Abdominis (0.9)Posterior Deltoid (0.8)Rectus Femoris (0.8)Triceps Lateral Head (0.7)
- Setup
- No equipment
- Targets
- Posterior Deltoid (0.9)Rectus Abdominis (0.9)Rectus Femoris (0.8)Triceps Lateral Head (0.8)
- Setup
- No equipment
- Targets
- Posterior Deltoid (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Posterior Deltoid (1.0)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.8)
- Setup
- No equipment
- Targets
- External Oblique (0.8)Internal Oblique (0.8)Serratus Anterior (0.7)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.8)Vastus Medialis (0.8)Gastrocnemius (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.7)Semimembranosus (0.7)Semitendinosus (0.7)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Kettlebell
Also called Alternating Kneeling Dumbbell Pass Around, Kneeling Around the World (Alternating)
Exercise Page
- Targets
- External Oblique (0.7)Internal Oblique (0.7)
- Setup
Dumbbell
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.8)Internal Oblique (0.8)Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Cable Machine
Single D-Handle
- Targets
- Tibialis Anterior (1.0)
- Setup
Foam Roller
- Targets
- Anterior Deltoid (0.9)
- Setup
Barbell
Bench
- Targets
- Anterior Deltoid (0.8)Medial Deltoid (0.8)Posterior Deltoid (0.8)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.8)Vastus Medialis (0.8)Erector Spinae (0.7)
- Setup
Atlas Stone Trainer
Barbell
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.8)Vastus Medialis (0.8)Erector Spinae (0.7)
- Setup
Atlas Stone
Strongman Loading Platform
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
- Setup
Axle Bar
- Targets
- Vastus Lateralis (1.0)Vastus Medialis (1.0)Rectus Femoris (0.9)
- Setup
Sled
Sled Straps
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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