- Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Rings
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
89 exercises
Page 3 of 4
89 matching exercises. Page 3 of 4.
- Targets
External Oblique (0.9)
Internal Oblique (0.9)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Serratus Anterior (0.8)
Biceps Brachii Long Head (0.7)
Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Rings
- Targets
Anterior Deltoid (0.8)
- Setup
Rings
- Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Serratus Anterior (0.8)
Biceps Brachii Long Head (0.7)
Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Rings
- Targets
Pectoralis Major Sternocostal Head (0.7)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
Triceps Medial Head (0.7)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Serratus Anterior (0.8)
Biceps Brachii Long Head (0.7)
Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
Triceps Lateral Head (0.8)
- Setup
Rings
- Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Rings
- Targets
Latissimus Dorsi (1.0)
Rectus Abdominis (0.7)
Rectus Femoris (0.7)
- Setup
Rings
- Targets
Latissimus Dorsi (0.9)
Pectoralis Major Sternocostal Head (0.9)
Biceps Brachii Long Head (0.7)
Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
Rectus Abdominis (0.8)
Rectus Femoris (0.8)
- Setup
Rings
- Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Rings
- Targets
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.7)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.7)
Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
Pectoralis Major Sternocostal Head (0.9)
Anterior Deltoid (0.7)
Pectoralis Major Clavicular Head (0.7)
Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
Pectoralis Major Sternocostal Head (0.7)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
Triceps Medial Head (0.7)
- Setup
Rings
- Targets
Anterior Deltoid (0.8)
Pectoralis Major Sternocostal Head (0.7)
Pectoralis Major Clavicular Head (0.7)
Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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