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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

23 exercises

Page 1 of 1

23 matching exercises. Page 1 of 1.

Also called Resistance Band Biceps Curl, Standing Band Biceps Curl

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup
  • Muscle Growth
  • Curl

Also called Kneeling Band Pulldown

Exercise Page
Targets
Latissimus Dorsi (1.0)
Setup
  • Muscle Growth
  • Strength
  • Vertical Pull

Also called Band Triceps Pressdown, Band Triceps Pushdown

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Strength
  • Extension

Also called Long-Loop Band Face Pull, Resistance Band Face Pull

Exercise Page
Targets
Posterior Deltoid (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
Setup
  • Muscle Growth
  • Strength
  • Row

Also called Resistance Band Straight-Arm Pulldown

Exercise Page
Targets
Latissimus Dorsi (1.0)
Setup
  • Muscle Growth
  • Strength
  • Pullover

Exercise Page
Targets
Infraspinatus (1.0)
Teres Minor (0.9)
Setup
  • Stability
  • Rotation

Exercise Page
Targets
Infraspinatus (1.0)
Teres Minor (0.9)
Setup
+1 more
  • Stability
  • Rotation

Also called Band Wood Chop

Exercise Page
Targets
External Oblique (0.9)
Internal Oblique (0.9)
Setup
  • Coordination
  • Strength
  • Rotation

Also called Seated Band Row

Exercise Page
Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.8)
Trapezius (0.7)
Setup
  • Muscle Growth
  • Strength
  • Row

Also called Resistance Band Chest Press

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Strength
  • Press

Also called Band Shrug, Resistance Band Shrug

Exercise Page
Targets
Trapezius (1.0)
Setup
  • Muscle Growth
  • Strength
  • Shrug

Also called Band Lateral Raise, Lateral Raise - With Bands

Exercise Page
Targets
Medial Deltoid (1.0)
Setup
  • Muscle Growth
  • Strength
  • Raise

Exercise Page
Targets
External Oblique (0.9)
Internal Oblique (0.9)
Setup
  • Stability
  • Anti Rotation
  • Progression linked

Also called Standing Band Row, Standing Bilateral Band Row

Exercise Page
Targets
Latissimus Dorsi (1.0)
Setup
  • Muscle Growth
  • Strength
  • Row

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Strength
  • Press

Also called Banded Chest Flyes

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Fly

Exercise Page
Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.8)
Setup
  • Muscle Growth
  • Press

Also called SA Standing Band Row, Standing One-Arm Band Row

Exercise Page
Targets
Latissimus Dorsi (1.0)
Setup
  • Muscle Growth
  • Strength
  • Row

Exercise Page
Targets
Medial Deltoid (1.0)
Trapezius (0.8)
Setup
  • Muscle Growth
  • Row

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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