- Targets
- Anterior Deltoid (1.0)Gluteus Maximus (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Barbell
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Choose a muscle and a training goal.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Anterior Deltoid
Shoulders · Front view
Selected muscle: Anterior Deltoid.
Database results
182 exercises
Page 4 of 8
182 matching exercises. Page 4 of 8.
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)Triceps Lateral Head (0.8)Triceps Long Head (0.8)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
Parallettes
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Biceps Brachii Long Head (0.5)Biceps Brachii Short Head (0.5)Pectoralis Major Sternocostal Head (0.5)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
Parallel Bars
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
Parallettes
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (0.9)
- Setup
Barbell
Bench
- Targets
- Anterior Deltoid (0.9)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (0.9)Serratus Anterior (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.9)Medial Deltoid (0.9)
- Setup
Barbell
Bench
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.